I'm rather disappointed in myself. It's been more than a month since I last posted. I had started this blog as a way of accountability for myself, even going so far as to deny myself certain favorite websites unless I posted in a timely manner. But, I haven't been.
The book "Willpower Instinct" continues to be interesting. This past week's challenges were to exercise and to breathe more slowly. I've been exercising faithfully, but the breathing slowly has happened more off-and-on. The diet continues to be interesting as well. Since I love salsa, which contains 2 of the foods recommended, it's been pretty easy to have at least 1 serving per day of the healing foods. I also enjoy oatmeal in the morning most mornings, so I get a second helping that way. I continue my hunt for more recipes, but I also continue my lack of cooking.
Tasks for this upcoming week: read the week 3 chapter of "Willpower Instinct", strive for at least 3 servings of healing foods per day, and continue my exercise pattern.
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